One Heart Portal – Tawa Roy Littlesun
A journey into oneness
Walking the path of the heart, together
Teachings, gatherings and writings from Roy Littlesun — a lifetime of wisdom on healing, unity and the fire of the heart, open to all who seek.
About the teacher
One heart is the medicine
For over five decades, Roy Littlesun has carried a simple message across the world: that all of humanity shares one heart, and that healing — of ourselves and of the Earth — begins the moment we remember it.
Rooted in Hopi wisdom, natural healing and a life devoted to service, his teachings meet you wherever you are on the path.
Read the full story →The foundation
First Truth: ALL IS ONE
ONE becomes TWO by CHOICE = FREE WILL.
WILL is FREE, because the LIMIT is the STEPPING Stone.
We can SLIP and FALL when we make the Step SLIPPERY.
Humanity FELL, because the TWO we Applied to the Dual BRAIN.
Consequently, we cannot fully FOCUS by the use of the Unifying PINEAL GLAND.
It became Right over Wrong, Good over Bad, Like over Dislike,
Mine over Yours = Halve Truth.
A Slippery World we have today!
Now the GRAND TEST — WHO is the ONE who is ONE with the ONE?
Can we truly state "I AM that I AM"?
The True MASTERS are now Waiting to be of HELP.
They will Teach us How to RISE from the Bottom, UP.
They KNOW, because they went through the Same Process before.
They cannot interfere with the Use of FREE WILL — only How to Use it.
This website has been created with the help of the Ascended Masters — Thanks!
Three ways in
Choose your path
Everything on the portal flows through three doors. Step through whichever calls to you.
The library
Books, essays and writings gathered over a lifetime — free to read, download and share with those who need them.
Enter the library →Gatherings & events
Ceremonies, talks and circles held around the world and online. Every sunrise is an invitation to begin again.
See what's coming →Courses & community
Courses, conversations and a member space for those walking the path together. All hearts welcome.
Join the circle →From the teachings
Begin with these
The sacred art of eating
The flagship course — how food, fire and the heart come together as daily medicine.
PracticeCeremony
Sunrise ceremony and sacred practice, shared by the community around the world.
HealingTotal health
Principles of natural healing and wholeness — body, mind and heart as one.
Life & Legacy
About Tawa Roy Littlesun
Spiritual teacher, author, and founder of the Oneheart path — devoted to exploring the relationship between humanity, nature, food, and consciousness.
Beginnings & Macrobiotic Roots
Born in Java, Indonesia, in 1934, Roy moved to the United States and became an important figure in Los Angeles’ early macrobiotic and natural-food movement. In the 1970s, he founded The East West Center, a space dedicated to macrobiotic food, natural living, education, and community. Together with his family, he was also involved in the early production of wheatmeat, now widely known as seitan.
Hopi Wisdom & Spiritual Awakening
His path eventually expanded beyond food into spirituality, consciousness, and humanity’s relationship with the Earth. In Arizona, he formed a profound relationship with Hopi elder Titus Quomayumptewa, whom he regarded as his adoptive father.
Teachings & Consciousness
From these experiences, Roy developed the Oneheart teachings, centred on reconnecting people with nature, community, food, and the deeper dimensions of human consciousness.
Gatherings & Sacred Circles
For decades, he shared these teachings internationally through gatherings, talks, the Oneheart Dance, and the creation of Circle of Hearts Medicine Wheels — leaving behind a legacy rooted in community, connection, and a return to the heart.
"The longest journey we will ever make is the eighteen inches from the head to the heart."Roy Littlesun
Stay connected
Letters from the path
A short letter, once or twice a month — new writings, upcoming gatherings, and a moment of stillness in your inbox.