What to Avoid to Obtain Optimum Health

  • Sugar.
  • Chemicals, drugs.
  • Excessive use of ‘medicine’ that can become addictive.
  • Coca cola and similar beverages.
  • Artificial sweeteners (aspartame).
  • Artificial coloring.
  • Artificial preservatives.
  • All chemical additives.
  • Refined flour products (white bread, white flour pastas).
  • Irradiated vegetables and fruits (mostly sold in supermarkets and related outlets).
  • Vegetables and fruits which are out of season or grown in a complete different climatic zone.
  • Foods grown in an artificial environment and out of season (‘green-house’)
  • Potatoes as a main food (instead of the whole cereal grain).
  • Animal foods of animals which have been commercially abused.
  • Commercially processed milk – a calf will die within a week when it is fed with it, instead of directly the cows whole milk.
  • Excessive water consumption (drink small amounts, just to satisfy thirst).
  • Drinking while eating or before and afterwards (it harms the digestive process – a few sips is ok when it is really needed – thoroughly chewing must remedy the thirst).
  • Habitual coffee drinking to stimulate the natural bodily circulation.
  • Foods which have been frozen.
  • Canned and jarred foods.
  • Colgate and similar kind of toothpastes.
  • Chemical de-odorizes
  • Fluoride.
  • Listerine and similar kinds of mouthwashes.
  • Chewing gum (contains aspartame).
  • Microwave ovens.
  • Electric cooking.
  • Aluminum cooking utensils.
  • Teflon cooking utensils.
  • Electric blankets.
  • Spring-mattresses (depletes the vital energy).
  • Late eating and drinking (will harm the liver and overall bodily functions).
  • Distractions (talking, watching TV) while eating.
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